Menopause/ Perimenopause

In addition to tools/resources developed specifically by the PEN® team or its partner associations (see PEN Handout Collections which includes translations and adaptations where available), links to tools/resources on external websites have been selected for this Knowledge Pathway based on their consistency with the evidence, authoritative source and currency. These external tools/resources are provided as sources of additional information believed to be reliable and accurate at the time of publication and should not be considered an endorsement of any information, service, product or company. Country-specific resources may not be totally consistent with the evidence presented in PEN, but are included to reflect current country guidelines and practice.

• BDA Food Fact Sheet: Eating Well for the Perimenopause and Menopause

  Last Updated: 2019-06-06 – Handout

  A fact sheet developed by the British Dietetic Association providing information on symptoms and management of perimenopause and menopause.

  Target Audience: Consumer

• Fr: Lignes directrices pour une alimentation saine pour la menopause et la périménopause (Healthy Eating Guidelines for Menopause/Perimenopause)

  Last Updated: 2025-10-22 – Handout

  This French translated fact sheet provides an overview of the dietary guidelines to manage perimenopause and menopause.

  Target Audience: Consumer