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Toddler and Preschool Nutrition

Canadian Physical Activity, Movement, Sleep and Sedentary Behaviour Guidelines and Supporting Evidence

The Canadian Society for Exercise Physiology (CSEP) publishes physical activity guidelines, sedentary behaviour guidelines and other professional resources and supporting evidence for Canadian consumers and professionals.
 
Canadian Physical Activity Guidelines Information Sheets - 24-Hour Movement Guidelines:
Early Years (0-4 years) 

Children and Youth (ages 15-17 years)
English   French

Adults 18 – 64 years old
English   French 

Older Adults – 65 years and older
English     French

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