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Healthy Lifestyle

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Information in this section pertains to all global PEN® partners except where country flags are visible. Click on the flag(s) for country-specific information. If a country flag is not listed, there is no information specific to that country.

International Physical Activity Guideline Collection

Global

World Health Organization:

Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age (2019)
WHO guidelines on physical activity and sedentary behaviour (2020)

Australia

Physical Activity and Exercise Guidelines for all Australians

Canada

Canadian 24-Hour Movement Guidelines:

Early Years 0-4 English French
Children and Youth 5-17 years English French
Adults 18-64 Years Old English French
During Pregnancy English French
Older Adults 65 Years

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