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PEN - The Global Resource for Nutrition Practice

PEN Handout Collection

Health Conditions


Last Reviewed: 2026-03-25

Cardiovascular Disease

Heart Failure

  • Healthy Eating Guidelines for Heart Failure En | Fr
  • Spice Up Your Meals Without Salt! En | Fr

Heart Healthy Eating

  • Food Sources of Omega-3 Fats En | Fr
  • Eating Guidelines for Heart Health (Adults with High Blood Fats) En | Fr
  • Food Sources of Soluble Fibre En | Fr
  • Heart Healthy Sample Menus En | Fr
  • Increasing Your Omega-3 Intake En | Fr
  • The Mediterranean Diet: A Guide to Healthy Eating En | Fr
  • Mediterranean Diet Sample Menu (1500 kcal) En | Fr
  • Eating Guidelines for Heart Health (Children with High Blood Fats) En | En
  • Mediterranean Diet Sample Menu (2000 kcal) En | Fr
  • Recipes for Heart Healthy Eating En | Fr
  • Recipe Make-Over: Tips for Healthier Cooking En | Fr
  • Recipe Make-Over: Tips for Healthier Baking En | Fr

Hypertension

  • Food Sources of Calcium En | Fr
  • Food Sources of Magnesium En | Fr
  • Using the DASH Eating Plan to Help Lower Blood Pressure En | Fr
  • Spice Up Your Meals Without Salt! En | Fr

Drug Nutrient

  • Food Sources of Vitamin K and Information for People Taking Warfarin En | Fr

Chronic Obstructive Pulmonary Disease (COPD)

  • Spice Up Your Meals Without Salt! En | Fr
  • Eating Guidelines for Chewing Difficulties En | Fr
  • Eating Guidelines for Chronic Obstructive Pulmonary Disease (COPD) En | Fr

COVID-19 and Nutrition

  • Emergency Food Shelf En | Fr
  • Eating Habits for a Healthy Immune System En | Fr

Gastrointestinal System

Constipation

  • Constipated? How to Prevent and Manage your Symptoms En | Fr

Infant/Child Constipation - See Pediatrics handout collection

Celiac Disease

  • Gluten Free Diet and Gluten Related Disorders - Cross-Contact/Contamination En | Fr
  • Gluten-Free Diet and Gluten-Related Disorders: Getting Started En | Fr
  • Gluten-Free Diet and Gluten Related Disorders: Meal and Snack Ideas En | Fr
  • Gluten Free Diet and Gluten Related Disorders: Meal Planning En | Fr

Gallbladder Disease

  • Food and Symptom Diary En | Fr
  • Eating Guidelines for Gallbladder Disease En | Fr

Ostomies

  • Healthy Eating Guidelines after Ileostomy Surgery En | Fr
  • Healthy Eating Guidelines after Colostomy Surgery En | Fr

Pancreatitis

  • Eating Guidelines for Pancreatitis En | Fr

Inflammatory Bowel Disease

  • Eating Guidelines for Inflammatory Bowel Disease (IBD) in Adults En | Fr

Irritable Bowel Syndrome

  • Eating Guidelines for Irritable Bowel Syndrome (IBS) En
  • Information about the Low FODMAP Diet En | Fr
  • Food and Symptom Diary En | Fr

Bowel Cleansing

  • Information on Cleansing Diets En | Fr

Peptic Ulcer Disease

  • Eating Guidelines for Peptic Ulcers En | Fr

Lactose Intolerance

  • Tips to Reduce Gas En | Fr
  • Food Sources of Lactose En | Fr
  • Healthy Eating Guidelines for Managing Lactose Intolerance En | Fr

Endocrine and Metabolic

Diabetes

  • Healthy Eating in the Workplace for People with Type 2 Diabetes En | En
  • Eating Guidelines for Reactive Hypoglycemia En | Fr

Polycystic Ovarian Syndrome

  • Eating Well with Polycystic Ovary Syndrome (PCOS) En | Fr

Hematology/Haematology - Anemia/Anaemia

  • Food Sources of Iron En | Fr
  • Iron Rich Recipes En | Fr
  • Increasing Your Child’s Iron Intake En | Fr
  • Increasing Your Iron Intake (Adults) En | Fr

Nervous System

  • Eating Well with Parkinson's Disease En | Fr
  • Eating Guidelines for Multiple Sclerosis En | Fr
  • Eating Guidelines for a Low Tyramine Diet En | Fr
  • Migraine Headaches: Eating Guidelines En | Fr

Metabolic/Weight

  • Eating Guidelines After Bariatric Surgery For the Long Term En | Fr

Musculoskeletal/Connective Tissue Disorders

Osteoporosis

  • Food Sources of Calcium En | Fr
  • Eating Guidelines to Prevent and Manage Osteoporosis (Adults) En | Fr
  • Food Sources of Vitamin D En | Fr
  • Increasing Your Calcium Intake En | Fr
  • Healthy Eating Guidelines for Rheumatoid Arthritis En | Fr
  • Eating Guidelines for Fibromyalgia En | Fr

Hepatic Disorders

  • Eating Guidelines for Hemochromatosis En | Fr
  • Healthy Eating Guidelines for Metabolic Dysfunction–Associated Steatotic Liver Disease (Adults) En | Fr

Nephrology

  • Food Sources of Phosphorus En | Fr