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Handout Collection
PEN Handout Collection
Health Conditions
Last Reviewed: 2026-03-25
Cardiovascular Disease
Heart Failure
Healthy Eating Guidelines for Heart Failure
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Spice Up Your Meals Without Salt!
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Heart Healthy Eating
Food Sources of Omega-3 Fats
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Eating Guidelines for Heart Health (Adults with High Blood Fats)
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Food Sources of Soluble Fibre
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Heart Healthy Sample Menus
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Increasing Your Omega-3 Intake
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The Mediterranean Diet: A Guide to Healthy Eating
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Mediterranean Diet Sample Menu (1500 kcal)
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Eating Guidelines for Heart Health (Children with High Blood Fats)
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Mediterranean Diet Sample Menu (2000 kcal)
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Recipes for Heart Healthy Eating
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Recipe Make-Over: Tips for Healthier Cooking
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Recipe Make-Over: Tips for Healthier Baking
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Hypertension
Food Sources of Calcium
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Food Sources of Magnesium
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Using the DASH Eating Plan to Help Lower Blood Pressure
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Spice Up Your Meals Without Salt!
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Drug Nutrient
Food Sources of Vitamin K and Information for People Taking Warfarin
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Chronic Obstructive Pulmonary Disease (COPD)
Spice Up Your Meals Without Salt!
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Eating Guidelines for Chewing Difficulties
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Eating Guidelines for Chronic Obstructive Pulmonary Disease (COPD)
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COVID-19 and Nutrition
Emergency Food Shelf
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Eating Habits for a Healthy Immune System
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Gastrointestinal System
Constipation
Constipated? How to Prevent and Manage your Symptoms
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Fr
Infant/Child Constipation - See Pediatrics handout collection
Celiac Disease
Gluten Free Diet and Gluten Related Disorders - Cross-Contact/Contamination
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Gluten-Free Diet and Gluten-Related Disorders: Getting Started
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Gluten-Free Diet and Gluten Related Disorders: Meal and Snack Ideas
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Gluten Free Diet and Gluten Related Disorders: Meal Planning
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Gallbladder Disease
Food and Symptom Diary
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Eating Guidelines for Gallbladder Disease
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Ostomies
Healthy Eating Guidelines after Ileostomy Surgery
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Healthy Eating Guidelines after Colostomy Surgery
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Pancreatitis
Eating Guidelines for Pancreatitis
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Inflammatory Bowel Disease
Eating Guidelines for Inflammatory Bowel Disease (IBD) in Adults
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Irritable Bowel Syndrome
Eating Guidelines for Irritable Bowel Syndrome (IBS)
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Information about the Low FODMAP Diet
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Food and Symptom Diary
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Bowel Cleansing
Information on Cleansing Diets
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Peptic Ulcer Disease
Eating Guidelines for Peptic Ulcers
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Lactose Intolerance
Tips to Reduce Gas
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Food Sources of Lactose
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Healthy Eating Guidelines for Managing Lactose Intolerance
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Endocrine and Metabolic
Diabetes
Healthy Eating in the Workplace for People with Type 2 Diabetes
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En
Eating Guidelines for Reactive Hypoglycemia
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Polycystic Ovarian Syndrome
Eating Well with Polycystic Ovary Syndrome (PCOS)
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Hematology/Haematology - Anemia/Anaemia
Food Sources of Iron
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Iron Rich Recipes
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Increasing Your Child’s Iron Intake
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Increasing Your Iron Intake (Adults)
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Nervous System
Eating Well with Parkinson's Disease
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Eating Guidelines for Multiple Sclerosis
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Eating Guidelines for a Low Tyramine Diet
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Migraine Headaches: Eating Guidelines
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Metabolic/Weight
Eating Guidelines After Bariatric Surgery For the Long Term
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Musculoskeletal/Connective Tissue Disorders
Osteoporosis
Food Sources of Calcium
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Eating Guidelines to Prevent and Manage Osteoporosis (Adults)
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Food Sources of Vitamin D
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Increasing Your Calcium Intake
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Healthy Eating Guidelines for Rheumatoid Arthritis
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Eating Guidelines for Fibromyalgia
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Hepatic Disorders
Eating Guidelines for Hemochromatosis
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Healthy Eating Guidelines for Metabolic Dysfunction–Associated Steatotic Liver Disease (Adults)
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Nephrology
Food Sources of Phosphorus
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Fr