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PEN - The Global Resource for Nutrition Practice

PEN Handout Collection

Nutrition Over the Lifespan

Last Reviewed: 2026-03-25

Pediatrics – see Pediatrics Collection

Gerontology

Energy and Protein

  • Eating Guidelines for Increasing Your Energy and Protein Intake En | Fr
  • Food Sources of Protein En | Fr

Pregnancy

Gerontology - Other

  • Eating Guidelines for Chewing Difficulties En | Fr

Pregnancy

  • Eating Guidelines for Choosing Fish Low in Mercury En | Fr
  • Eating Well During Your Pregnancy En | Fr

Lactation

  • Healthy Eating While Lactating: The Basics En | Fr

Menopause

  • Healthy Eating Guidelines for Menopause / Perimenopause En | Fr

Polycystic Ovary Syndrome

  • Eating Well with Polycystic Ovary Syndrome (PCOS) En | Fr
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