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PEN - The Global Resource for Nutrition Practice

PEN Handout Collection

Healthy Lifestyle

Last Reviewed: 2026-03-25

Food Safety

  • Eating Guidelines for Choosing Fish Low in Mercury En | Fr

Food Security

  • Eating Well While Spending Less En | Fr

Healthy Living

  • Added Sugars; Healthy Eating Tips En | Fr
  • Antioxidants and Your Health En
  • Guidelines for Drinking Fluids to Stay Hydrated En | Fr
  • Eating Out: How Can I Make Healthier Choices? En | Fr
  • Constipated? How to Prevent and Manage your Symptoms En | Fr
  • Holiday Survival Tips En | Fr
  • How to Set SMART Goals En | Fr
  • Steps to Healthy Eating for Youth/Teens Aged 12-18 En | Fr
  • Steps to Healthy Eating for Children Aged 4-11 En | Fr
  • Tips to Reduce Gas En | Fr
  • Steps to Healthy Eating for Adults En | Fr
  • Healthy Eating Resources: Cookbooks and Recipe Websites En | Fr
  • Healthy Snacks for Adults En | Fr
  • Nutrition Tips for Shift Workers En | Fr
  • Recipe Make-Over: Tips for Healthier Cooking En | Fr
  • Recipe Make-Over: Tips for Healthier Baking En | Fr
  • Eating Habits for a Healthy Immune System En | Fr

Weight Management

  • Tracking Your Eating and Physical Activity Choices En | Fr
  • Guidelines for Choosing a Weight Loss Program En | Fr
  • Carbohydrates, Health and Weight Loss En | Fr

Sport Nutrition

  • Sports Nutrition - Hydration for Adults En | Fr
  • Sports Nutrition - Eating Guidelines for Athletes En | Fr
  • Sports Nutrition - Supplements En | Fr
  • Eating Well for Vegetarian Athletes En | Fr

Vegetarianism

  • Food Sources of Protein En | Fr
  • Food Sources of Calcium En | Fr
  • Food Sources of Vitamin D En | Fr
  • Food Sources of Iron En | Fr
  • Healthy Eating Guidelines for Vegan Children and Teenagers (Ages 4 to 18 Years) En | Fr
  • Healthy Eating Guidelines for Vegetarian Children and Teenagers (Ages 4 to 18 Years) En | Fr
  • Healthy Eating Guidelines for Vegetarians (Adults) En | Fr
  • Healthy Eating Guidelines for Vegans (Adults) En | Fr
  • Food Sources of Vitamin B12 En | Fr
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